Prepared foods are a staple in many households, but they can also be a plague when it comes to eating for nutrition. Many processed foods have nutrients stripped away, so they may be nothing more than empty calories. It would make sense to purchase them if they were less expensive,...

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The pace of modern life seems to go faster with each passing week, and many people believe this is a major cause of stress. For some it could be true, but there are many things that cause it. Modern management practices can be a source of it, and even family...

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A good exercise regimen is an excellent way to prevent the body from becoming ill, and obesity and Type II Diabetes are two excellent examples. Each of these is preventable in most cases, but they do require work on the part of the patient. Family history does play a role,...

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